My Approach

Hi, my name is Awaisha, and I am a Certified Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) practitioner. I believe that our thoughts, behaviors, and emotions are interconnected and have a significant impact on our overall mental health. As someone who has completed an MPhil with a thesis on Cognitive Behavior Therapy and has published two HEC recognized research papers, I am passionate about providing evidence-based counseling and therapy services.

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I provide personalized CBT and ACT services for depression, anxiety, stress management, mindfulness, anger management, teenage issues, personal counseling, and career counseling. My goal is to support my clients in achieving their goals, improving their overall mental health and living a meaningful life.

I understand that seeking help for mental health can be overwhelming, and that's why I strive to create a safe and non-judgmental space for my clients. By empowering clients to take an active role in their own mental health, I strive to help them achieve lasting change and live a more fulfilling life.

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In summary, my approach as a cognitive behavior therapist is grounded in evidence-based practices and focuses on understanding the connections between our thoughts, behaviors, and emotions. Through personalized CBT and ACT services, I aim to help my clients overcome their challenges, improve their mental health, and live a more fulfilling life.