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About Me


I'm Awaisha Inayat, a certified Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practitioner. I hold a Psychology degree with an MPhil from the University of Karachi and have pursued specialized certifications from the Beck Institute for CBT, focusing on anxiety disorders, depression, and personality disorders. Additionally, I am proud to hold my ACT Certification directly from Dr. Russ Harris.

In 2022, I founded Rahnuma, an online platform dedicated to making mental health support accessible anytime, anywhere. Rahnuma reflects my commitment to breaking down barriers, ensuring that mental health care is available to everyone, regardless of background or location. I provide an online secure, supportive, and confidential space for individuals to discuss their mental health concerns and work towards personal goals. I firmly believe that mental health is as crucial as physical health, and everyone deserves access to quality mental health care and support. 

Through Rahnuma, I help individuals overcome various mental health issues such as

  • Depression

  • Anxiety and Phobias

  • Life Transitions

  • Difficulties with Self-Esteem

  • Professional/Career Issues

  • College/Graduate School Issues

  • Personal growth and self-improvement

  • Stress Management

  • Anger Management

  • Time Management

  • Postpartum depression and anxiety

  • Work-life balance

  • Weight Management

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