"Get effective and evidence based support immediately through our online services"
How amazing and grateful it feels to get connected with someone who listens, understands and respects your perspectives. How amazing it feels to be in the safest space to share the deepest things of your heart, mind and overall life experiences. There may be many out there and doing best in their capacities. But getting the vibe from someone, getting connected, and start seeking help is another level of blessing specially when one is going through the toughest of times being on the verge to suicide.
I have a lot to pen down on this right here yet I would keep it short and recommend Rahnuma the best and the safest place to reach out and seek help regarding the mental wellness. We all are struggling in our own spaces, we all feel dull and down, want to be heard with confidentiality guaranteed. So it's 100/100....
Pls reach out and seek help, don't hesitate, don't consider what the world has to say, prioritise your mental health in the first place.
AH, 14 (Testimonial by Mother)
My son had been feeling the weight of academic pressures,our constant moves and losing friends due to the moves. I booked some sessions with Awaisha and honestly she has been absolutely fantastic. From the get go my son became her buddy. I see a very positive change in him. Even now, whenever I feel something might be bothering my son, I immediately think of Awaisha and she is ready to help. A heartfelt thanks to you for everything.
I'm so happy and grateful to have found Awaisha and started therapy with her. I had taken therapy previously and it didn't go so well, I had actually lost hope.
I was at a very difficult time in my life where I really needed professional help. I was overthinking, extreme palpitations and anxious to the extent where I would be gasping for breath. I hadn't experienced such physiological reactions because of my mental health and in such times I reached out to Awaisha. She was so supportive and accommodating. I would be looking forward to our next session always. She gave me hope at a time where I felt completely lost and broken. After months of therapy I am so happy to be where I am right now. I highly recommend everyone and anyone seeking therapy. Awaisha is truly god send.
Signing up for CBT therapy has played a pivotal role in improving the quality of my life as a high school student. I have learned stress management, time management and disassociation of emotions. I believe that at some point in life, we all require help when we go through a difficult, transitionary period. The ability to show vulnerability is a strength in itself and reaching out for help does not make you weak, rather it shows that you deeply care about yourself and those around you. Rahnuma is one of the few platforms in Pakistan that has taken the initiative to provide support for mental health problems and I believe that it is destined for great success.