When you book a session with us, we are committed to keep your information private and secure. Sessions between you and therapist are always private, so you never have to worry about someone finding out about your concern issues. You are free to discuss your problems or challenges you’re having. You can speak openly with therapist about a wide range of topics ranging from relationship issues to career challenges, to weight loss concerns. Your therapist is there to guide you through life transitions help you examine your thoughts and behaviors and learn how to improve your mental health.

During the first session, you will get to know your therapist. Therapist ask you questions about yourself and your current situation to get a better idea of how you can be helped. As you work through multiple sessions, you will have time to explore your feelings about the situation, identify your healthy and unhealthy behaviors relating to it, and decide how you want to respond.

The therapist typically asks you questions to guide you to deeper insights into the problems you are facing. They might teach you techniques for recognizing and responding to your emotions, and help you understand how to choose the behaviors that will benefit you throughout your daily life. Sessions often end with an homework, which might be a weekly thought record or behaviour to notice in yourself or others or a technique to try in everyday situations.

If you think you don't have time or for therapy, try contacting Rahnuma. We are standing by at all hours and are just a click away on your computer or mobile phone. Contact today to get started with a therapist who can help you improve your well being and live a more contented and healthy life. Below are some reviews of people experiencing similar issues.

​

Testimonials

If your job doesn’t permit you to take an hour off for unspecified reasons whenever you want to, you can take advantage of online sessions during your break or lunch. Being able to resolve your issues from anywhere in the world offers a significant advantage over therapy in a traditional setting even for people who have more control over their schedule. The ease of access for a session, anytime-anywhere can make a big difference for those who can't afford to go to in-person therapy.

Since the stigma attached to mental health issues remains prevalent, online therapy options allow people who would otherwise be hesitant to seek help from their smartphones or tablets. This is especially true for survivors of domestic violence or abuse from their partners with limited therapy options. With many people suffering from mental afflictions in their lives at some point, it’s difficult to understate this factor’s effect.

A psychologist can teach you important coping skills that will help you deal with problems that you encounter throughout life. So, the real answer to how psychologists can help is completely dependent on the situation that you're in. An experienced psychologist is going to be able to customize a treatment plan based on what you're experiencing that will help you the best.

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.