Rahnuma
Personalised Online Mental Health Care.
Empowering Your Mind, One Session at a Time.
1.
Discovery
Call
Short initial consultation call for you to learn more about our services and determine if they are the right fit for your needs
2.
Individual
Therapy
One-on-one sessions between a therapist and a client in a safe and confidential space.
3.
Career Counselling
Helps you to explore and discover your career interests, goals, & potential, and provides guidance and support to achieve professional fulfillment.
4.
Relaxation Techniques
Aimed at reducing stress, promoting relaxation, and improving overall mental and physical well-being.
My Approach
As a cognitive behavior therapist, my approach is to help people understand how their thoughts, feelings, and behaviors are interconnected. I believe that our thoughts influence our emotions and actions, and that changing our thoughts can lead to positive changes in our lives. I'll guide you to identify negative thought patterns and behaviours, and I'll teach you techniques to change them. With the skills and tools you learn in our sessions, you'll be better equipped to overcome mental health challenges.
About me
I'm Awaisha Inayat and I'm a Certified Cognitive Behavior Therapist. In 2022, I founded Rahnuma with the sole purpose of making mental health support more accessible, anytime - anywhere. I'm here to help you take care of your mental health and live a happy fulfilling life.
Getting Help
We are committed to providing you with the best possible support for your mental health needs. In addition to our online counselling services, we have curated a list of mental health resources that you can access from the comfort of your own home.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress